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From a licensed psychologist, psychology professor,
black belt instructor and a martial arts researcher - Thomas J. Nardi: As a psychologist, I have found that karate training often provides many benefits to youngsters beyond
that offered by other sports. The introverted youngster often begins to blossom when he or she learns karate. The structured
drills that involve punching, kicking, and yelling help the youngster overcome shyness and timidity. The anxious or worried
child becomes more confident and assertive as he learns to move and control his body. He or she learns to work and compete
with others in a friendly and safe environment. Self-confidence and self-esteem grow. Many parents report a marked increase in the child’s social interactions. The youngster
feels less threatened by other children or new situations. As a result, there is often more of a willingness to become more
involved with others. The
extroverted youngster has a safe, healthy outlet in which to compete with himself and others. Youngsters are taught how to
avoid trouble and challenges. They learn to have enough self-confidence that they need not respond to teasing or provocation
from peers. The aggressive child is taught the self-discipline that aids in keeping
anger under control. He or she learns that fighting is merely a way of showing off and that showing off is a sign of low self-esteem
and a lack of self-confidence. Karate training is a gross motor activity that
helps youngsters develop a sense of integrity about their bodies. Balance, coordination, posture, and general movements improve
with karate training. The pre-adolescent, in particular, finds that karate training helps him or her cope with the clumsiness
that often accompanies the spurt of growth at this age. Karate also offers an
additional bonus that other sports do not provide. Karate teaches self-defense. In the unsettling times in which we live,
knowledge of how to protect oneself can be crucial. Parents often report feeling more secure knowing their sons or daughters
are capable of defending themselves. Encourage and support your youngster’s involvement. You will be pleasantly surprised
with the results. And, who knows, you may want to try a class yourself!
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